We offer a range of options to suit workplaces large and small, in-person or virtually
THE HIGH PERFORMING MIND - 60 minute Workshop
Perfect for companies and managers looking to introduce mental fitness to their team. In this interactive workshop, you'll learn the same science-based techniques taught at Google, Goldman Sachs and Apple: simple practical tools and techniques to reduce stress, increase resilience, improve productivity and performance in just 10 minutes a day.
Build mental resilience and stress management skills
Enhance focus, concentration and decision-making abilities
Boost team performance and productivity
Develop sustainable daily practices for peak mental fitness
Stress resilience – 60 minute WorksHop
Look after your team’s well-being and help them thrive under pressure with this workshop designed to combat work-related stress and build resilience.
You’ll learn to:
Understand and manage the stress response
Increase resilience
Respond rather than react in high-pressure situations
Improve sleep and work-life balance
Develop a healthier relationship with your thoughts & emotions
HIGH Performance & Productivity - 60 minute Workshop
Designed to recharge your team for optimum performance. Get the competitive advantage with this workshop that will teach you how to:
Perform better under pressure
Manage technology, digital addiction, and information overload
How to get more done in less time: we'll teach you how to effectively gain a day in productivity
Improve focus, concentration and creativity
Clearer thinking and decision-making
Increase vitality and energy
Peek Mind - mental fitess Masterclass 6 x 60 min weekly sessions
This practical and interactive six-week intensive programme combines all our effective mental fitness modules to help you build a mentally fit workplace, boost morale and provide your team with the tools to:
Combat stress, build resilience and improve wellbeing
Work cohesively as a team and communicate more effectively
Optimise performance, productivity and use of technology
Enhance creativity, problem-solving and decision-making
Each session is comprised of a mix of group-based activities, lecture-style content, facilitated group discussions and guided practices, designed to leave your team feeling relaxed, refreshed and recharged. Your team will receive coaching and support to establish a regular mental fitness practice, weekly email support and guided practices for out-of-class use.
We also provide:
Half / Full day intensive workshop
Regular in-house guided mental fitness sessions
One-on-one coaching
Keynote presentations
Team and leadership retreats
Bespoke
Haven’t found exactly what you’re after?
That’s ok, we’re flexible.
Get in touch to find out more about our workshops, coaching and other services.
Email ray@goodplace.com.au or call us on 0414 999 454