We offer a range of options to suit
workplaces large and small

Introduction to Mindfulness
Workshop – 60 minutes

Perfect for companies and managers looking to introduce mindfulness to their team.

In this interactive workshop, you’ll learn the same science-based techniques taught at Google, Goldman Sachs and Apple: simple practical mindfulness techniques to reduce stress, increase resilience, improve productivity and performance in just 10 minutes a day.
Conducted at your place of work.
Suitable for any size organisation.

Leadership & Teambuilding
workshop – 60 minutes

A workshop designed for cultivating
teamwork and enhancing leadership skills.

This workshop will help your team:

  • Improve communication, relationships & collaboration

  • Resolve conflict effectively

  • Cultivate empathy and trust

  • Improve morale and motivation

  • Develop mindful leadership and management skills

Conducted at your place of work
Suitable for 5 – 25 people

Stress Management
WorksHop – 60 minutes

Look after your team’s well-being and help them thrive under pressure with this workshop designed to combat work-related stress and build resilience.

You’ll learn to:

  • Understand and manage the stress response

  • Increase resilience

  • Respond rather than react in high-pressure situations

  • Improve sleep and work-life balance

  • Develop a healthier relationship with your thoughts & emotions

  • Switch off quickly

Conducted at your place of work
Suitable for 5 – 25 people

Performance & Productivity
Workshop – 60 minutes

Learn why mindfulness is being embraced by the world’s top performers. Designed to recharge your team for optimum performance.

Get the competitive advantage with this workshop that will teach you how to:

  • Perform better under pressure

  • Manage technology, digital addiction, and information overload

  • How to get more done in less time: we’ll teach you how to effectively gain a day in productivity

  • Improve focus, concentration and creativity

  • Clearer thinking and decision making

  • Increase vitality and energy

Conducted at your place of work
Suitable for 5 – 25 people

8 Week Mindfulness Masterclass
Workshop - 8 x 60 min weekly sessions

The ultimate mindfulness experience.
This practical and interactive eight-week intensive program combines all four of our effective mindfulness modules to help you build a mindful workplace, boost morale and provide your team with the tools to:

  • Combat stress, build resilience and improve wellbeing

  • Work cohesively as a team and communicate more effectively

  • Optimise performance, productivity and use of technology

  • Enhance creativity, problem-solving and decision making

Each session is comprised of a mix of group-based activities, lecture-style content, facilitated group discussions and guided meditations, designed to leave your team feeling relaxed, refreshed and recharged. Your team will receive coaching and support to establish a regular mindfulness practice, weekly email support and guided meditations for out-of-class use.
Conducted at your place of work
Suitable for 5 – 25 people

We also provide:

  • Half / Full day intensive workshop

  • Regular in-house guided meditation sessions

  • One-on-one Mindfulness and Meditation coaching

  • Keynote presentations

  • Team and leadership retreats


Haven’t found exactly what you’re after?

That’s ok, we’re flexible.

Get in touch to find out more about our workshops, coaching and other