We offer a range of options to suit
workplaces large and small
Introduction to Mindfulness
Workshop – 60 minutes
Perfect for companies and managers looking to introduce mindfulness to their team.
In this interactive workshop, you’ll learn the same science-based techniques taught at Google, Goldman Sachs and Apple: simple practical mindfulness techniques to reduce stress, increase resilience, improve productivity and performance in just 10 minutes a day.
Conducted at your place of work.
Suitable for any size organisation.
Stress Management
WorksHop – 60 minutes
Look after your team’s well-being and help them thrive under pressure with this workshop designed to combat work-related stress and build resilience.
You’ll learn to:
Understand and manage the stress response
Increase resilience
Respond rather than react in high-pressure situations
Improve sleep and work-life balance
Develop a healthier relationship with your thoughts & emotions
Switch off quickly
Conducted at your place of work
Suitable for 5 – 25 people
Performance & Productivity
Workshop – 60 minutes
Learn why mindfulness is being embraced by the world’s top performers. Designed to recharge your team for optimum performance.
Get the competitive advantage with this workshop that will teach you how to:
Perform better under pressure
Manage technology, digital addiction, and information overload
How to get more done in less time: we’ll teach you how to effectively gain a day in productivity
Improve focus, concentration and creativity
Clearer thinking and decision making
Increase vitality and energy
Conducted at your place of work
Suitable for 5 – 25 people
6 Week Mindfulness Masterclass
Workshop - 6 x 60 min weekly sessions
The ultimate mindfulness experience.
This practical and interactive six-week intensive program combines all our effective mindfulness modules to help you build a mindful workplace, boost morale and provide your team with the tools to:
Combat stress, build resilience and improve wellbeing
Work cohesively as a team and communicate more effectively
Optimise performance, productivity and use of technology
Enhance creativity, problem-solving and decision making
Each session is comprised of a mix of group-based activities, lecture-style content, facilitated group discussions and guided meditations, designed to leave your team feeling relaxed, refreshed and recharged. Your team will receive coaching and support to establish a regular mindfulness practice, weekly email support and guided meditations for out-of-class use.
Conducted at your place of work
Suitable for 5 – 25 people
We also provide:
Half / Full day intensive workshop
Regular in-house guided meditation sessions
One-on-one Mindfulness and Meditation coaching
Keynote presentations
Team and leadership retreats
Bespoke
Haven’t found exactly what you’re after?
That’s ok, we’re flexible.
Get in touch to find out more about our workshops, coaching and other services.
Email ray@goodplace.com.au or call us on 0414 999 454